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What is Fascia?
Fascial stretching. Myofascial release. Fascia is quickly becoming a fitness buzzword but few of us really understand this aqueous knitting fabric that is present all throughout your body. Fascia forms the body’s sheets, cables, conduits, and padding. It is the body's...
Feed your Spirit with Adventure, Joy, and Play
What if you gave yourself permission to play? License to explore and have the adventure of a lifetime? Join me January 13-20 for the yoga retreat and vacation you’ve dreamed of, but never thought possible. A relaxing and rejuvenating getaway that combines yoga,...
How to Build Functional Core Strength
My yoga origin story is similar to many others - I started practicing yoga regularly after a back injury in college. I had zero experience with fitness and the gym beyond watching Food Network on an elliptical because A) we didn't have cable in our apartment and B) I...
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