Sorry to see you go!
Check out the latest articles here.
Watch the latest videos here.
Jumpstart your mobility practice with a Self-Care Guide here.
Get a punny ball tank or tee here or shop all mobility products here.
How to Build Strong and Stable Shoulders
Around 2.5 million years ago, humans stopped climbing trees and started throwing. Of course, this bony and physical adaptation didn’t happen overnight, but through evolution, our earliest ancestors developed the ability to throw tools overhead (spears anyone?) which...
Why I Stopped Drinking Coffee
When I told my husband that I was thinking of cutting my coffee habit, he looked at me like I was crazy. Why on earth would you give up the delicious toasty beverage that we enjoy as part of our morning ritual? In fact, the average American drinks 2.1 coffee drinks...
Build Foot and Ankle Stability (Ankle Sprain Rehab!)
Have you ever considered how important your big toe is to walking? It plays a critical role in walking, running and jumping, but tends to be very weak because it's constantly covered by shoes. Don't believe me? Take your shoes and socks off, stand barefoot, and try to...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS