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Why Your Injury is Not Getting Better
I recently was speaking with a student who just suffered an MCL tear and was frustrated with what they felt was a very slow healing progress. This student had followed their orthopedic surgeon's instructions to a T and had abstained from any activity for two weeks but...
How to Stretch the Psoas and Obliques
Most of us think only of its role as a hip flexor when it comes to the psoas. But did you know that your psoas is also closely tied to back pain? And poor posture can also create psoas tension -- which can lead to low back and hip pain? There are a million and one...
How to Build the Ultimate Standing Desk
With the rise of sedentarism in our culture, many desk heights are also seeing a rise. It’s been said that “sitting is the new smoking” and while standing at your workstation isn’t a cure-all, it can help you to log more movement throughout your day. Sitting in itself...
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