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How Fat and Hair Follicles Will Change Wound Healing and Scars
What if I told you that the secret to avoiding scars is fat and hair? Scar tissue, as we’ve discussed before (read: The Problem with Scar Tissue), is not regular tissue and can impact your ability to move once it's developed. While there are things we can do to...
Fascia-nating Fascia (video)
Did you know that if you removed everything from your body that was not connective tissue, you’d still basically look the same? One major component of connective tissue is fascia, the gelatinous body wide web that forms the living seams, structures, protection and...
The Care and Keeping of Your Balls
So you just got a new pair of therapy balls, now what? If you’ve been rolling with foam rollers, lacrosse balls, softballs or another sport-specific ball, you have definitely made an upgrade towards investing in your health, but there are a few things you should know...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS