Sorry to see you go!
Check out the latest articles here.
Watch the latest videos here.
Jumpstart your mobility practice with a Self-Care Guide here.
Get a punny ball tank or tee here or shop all mobility products here.
How to Safely Transition to Barefoot Shoes
I am a huge fan of barefoot/zero drop shoes for restoring and maintaining the health of the feet and body. But just like you wouldn’t take your 95-year-old bedridden grandmother on a hike up to the top of Mt. Kilimanjaro immediately upon getting cleared for light...
Everything You’ve Ever Wanted to Know About the Rotator Cuff
Raise your hand if you’ve ever had a shoulder injury - oh wait, you might not be able to raise your hand without clicking, popping or some other odd noise if you’ve ever injured your shoulders! The rotator cuff is one of the most commonly injured muscle groups in the...
How to Eat Healthy When You’re Super Busy
Hi, my name is Alex and I love to eat, and like many people, the only thing that gets in the way of my food obsession is my busy schedule. Food and food preparation is also one of the ways I practice self-care - the time I spend in the kitchen is an opportunity to...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS