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My Trip to the 2016 Symposium on Yoga Therapy and Research

When I graduated from college, my goal was to get into physical therapy school. As I was preparing my applications and completing work hours, I decided to take a 200-hour yoga teacher training course. During college, yoga had been a safe haven for me - it was there I...

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Save Your Low Back in the Car

Cars and the freedom they provide us are a huge part of American culture. In many cities, including LA, public transportation is not a viable option to get you around the vast city. If you’re like me, you may be spending 10-13 hours a week in the car - and your low...

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Why MRIs Can’t Tell the Full Story

Medical imaging is a technology that has saved countless lives through its ability to allow healthcare professionals to see the structures beneath the skin. But what about the additional information it also captures, such as the bulging disks and tears that might not...

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