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Upper Back Unwind
Do you wish there was a way to unwind the tension in your upper back with one simple move? The Thoracic Mow with Yoga Tune Up Therapy balls is just what you’ve been looking for! It’s so simple, you can literally do it anywhere. Just grab any sized pair of Therapy...
My Vulnerability is My Strength
My vulnerability is my strength. Far too often we think that we have to “save face” and keep a brave face when things get tough. I feel this pressure especially as a movement educator/group fitness instructor. With social media documenting every moment, each thing...
I’m Back!
It seems like forever since we last met, and it has been! My last article published on March 18th – since then I’ve led my first solo Roll Model Method Teacher Training, held multiple workshops around SoCal, officially launched my new brand AE Wellness, and oh yeah, GOT MARRIED!
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS