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Whole30 Day 8 or, Why Can’t I Stop Crying?
Have you ever thought about your emotional relationship to food or considered the idea that your brain is literally addicted to some of the compounds commonly found in our food? When you find yourself reaching for the chocolate bar at 3pm everyday, is it habit? Is...
Put Your Drinking Water to Work!
Hydration goes beyond drinking the 48 oz a day. If all that water is only making you venture to the bathroom every hour, chances are it is only passing through and never making beyond your intestines. Our body is mostly water and all of your cells, tissues, and...
Good Posture 101
What does good posture look like? Yoga Tune Up has done the work for you with this 6 basic tenets of good posture. Try to incorporate these while you stand to tune up your standing alignment, which will seep into your alignment while moving, sitting and doing the...
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