What does good posture look like? Yoga Tune Up has done the work for you with this 6 basic tenets of good posture. Try to incorporate these while you stand to tune up your standing alignment, which will seep into your alignment while moving, sitting and doing the things you love!
Infographic from http://www.yogatuneup.com/blog/2015/02/23/good-posture-do-you-have-it-infographic
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
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