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Monkeying Around – Grip Strength and Hanging
Grip strength is a long lost art in the modern age of touch screens, steering wheels and keyboards. While you don’t need to hang from trees anymore to get your food, that doesn’t mean that your body can get by with no upper body strength. My workout this week involved...
Grab Pain by the Balls
Pain is not normal. It is not weakness leaving the body. It is not something you need to make peace with. Pain is your body’s way of telling you that something is not right. It is a red flag warning to be listened to. I’ve had conversations with people...
Lifelong Learner
I once was asked what my career was. While I’ve been involved in the fitness industry for the last 4 years, I would say that my current job title is “Fitness Therapist”. But that also depends what time of day you ask me. During some hours, I am Communications...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS