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Good Pain Vs. Bad Pain
“Is this supposed to hurt?” When working with Yoga Tune Up Therapy balls, this is a question I get asked on an almost daily basis. For many people, this is the first time they have taken a grippy, pliable rubber ball and placed it on the tissues of their...
Diaphragm, Pelvic Floor, Posture, and Breathing
This week, I wanted to continue the discussion of the diaphragm, pelvic floor, posture and breathing. I decided to do a video, because sometimes, reading is just not enough! Watch the video below regarding the relationship between your anatomical center, and let me...
The Time You Have (In JellyBeans)
Here’s a great video I just found on the time you have in your life represented by jellybeans. How much time are you using? Is it on something you want to be doing? What will you do with your precious jellybeans, that are hopefully not butter popcorn flavored?...
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