This week, I wanted to continue the discussion of the diaphragm, pelvic floor, posture and breathing. I decided to do a video, because sometimes, reading is just not enough!
Watch the video below regarding the relationship between your anatomical center, and let me know what you think.
Also, coincidentally, the wonderful Dagmar Khan published 2 articles on the Yoga Tune Up® blog regarding rib thrusting (the bad posture example I offered in the video). Here she gives additional reasons of why it is structurally a bad idea, as well as solutions to help to correct rib thrusting, including abdominal massage with the Coregeous ball. Enjoy!