Sorry to see you go!

I really should learn to take my own advice. In every class, I encourage my clients to uncover their Body Blind Spots (areas that have been overused, underused, misused, or abused) with the corrective exercise, self-care with the Yoga Tune Up Therapy Balls, and stress...

Here is a therapy ball technique that I am working on to combat my current ongoing foot pain. Sometimes, it’s the areas above and below that are causing the stiffness, so be sure to go after all potential culprits when rolling! Jill Miller of...

This past weekend, I ran the Inaugural Disneyland 10K. The course was awesome, winding through both parks and some Anaheim streets. It was a bit of an experiment on my part, as my training leading up to the race consisted of no running. Yep, I trained for a race by...