Sorry to see you go!

When we were babies, squatting was no big deal, and was the preferred position for many activities. Yet as the years passed, our ability to get into the bottom of a squat disappeared, and for most of us, was not missed. So what changed from diapers to the desk?...

Here is a list of the top excuses I hear from people on why they don't do any stretching or soft-tissue work at home. I'd bet money that these excuses are also interchangeable for anything else in your life you are thinking of starting but haven't...

Are you stiff and in pain and ready to do something about it? Maybe you already have Yoga Tune Up® Therapy Balls and other self-massage tools, but aren’t sure how to use them? Here are some suggestions to get your self-care routine started....