Sorry to see you go!

I participated in another anatomy workshop this weekend. I know, you’re probably thinking I am a total anatomy nerd at this point, and guess what? I am! On the menu for this past weekend was Yoga Tune Up® Integrated Embodied Anatomy (are you starting to...

I love manuals. For every product I have purchased for as long as I can remember, the first thing I do when I take the item out of the box is read the manual. I love to pull the manual out, and then play with my new toy as I read about all the cool features it does....

“If you can’t breathe, you might as well be dead!” were wise words spoken by the Italian mother of my neighbor. I have been reminded of them throughout my life, most often when suffering from a malady that diminishes my breathing capacity. The motto in our household...