Sorry to see you go!

I knew going into a 6-day anatomy course would change me. Perhaps I would become a bit more anatomically fluent. Become even more clear as to where things begin and end. Did it happen that way? Of course not, but when do things every happen as we anticipate? I was...

Did you know that there are people that think that you, as a human, do not know enough about your own body to treat it? That even though you’ve been lugging around the same piece of meat for the last XX years, that there is no way that you, as a normal person,...

Sitting is terrible for you. Now, if you did not know that or have to sit for work, there is one benefit to having a chair present – seated hip stretches! Here is a quick and easy stretch you can do while seated. With proper alignment, you can help to...