Sorry to see you go!

If you are human, you spend time during the day using your hands. We stretch our hamstrings, we stretch our quadriceps, but why don’t we stretch our wrists regularly? Now you can! Here is a quick and super simple wrist stretch that can be done anywhere! In the...

For the second time in two weeks, I watched a pilot of television show that contained a violent rape of a female character. With the very current news events surrounding the topic (see Steubenville), it seems like day in and day out, we are inundated with horrific...

I find myself occasionally fueled by fear, and yet, in other situations, I dispel the fear to help myself progress forward. Do we need fear? Can it be used as a motivator? How can you alter your perception of fear as a roadblock into motivation?  While I may seem...