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Age is Not a Number to be Defined By
I celebrated the big 2-5 this week. A whole quarter century of living. You know what I did? Went to Disneyland with my mom and had breakfast with the characters. I know some people would have a very different idea of fun at 25, but some of the best advice I’ve...
Lessons from Ella: Patience, Practice, & Living in the Moment
Ella helps me with some yoga. I just went on the most glorious walk with Ella. Lots of warm weather here in Southern California, today is currently 73˚ with a slight breeze. Sorry to rub it in, but I can’t help but breathe in the air and be grateful to...
Poses are not pills, but can movement be medicine?
The answer to the questions is tricky and not a simple yes or no, but when in life are the answers ever easy? This week, one of my teachers, Jill Miller, posted up a collection of her tweets into the post heard round the world. Poses are not pills. Stop telling...
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