Sorry to see you go!

This past weekend I had the wonderful opportunity to share some yoga poses with the Glendale Dash 5K training program. I too am training for the 5K that will be in a few weeks. If you want a true challenge, try running for continuous 45 minutes (about 4 miles for me)...

I'm feeling slightly dazed and confused. The last 6 months have been a whirlwind of information. I don’t think I’ve learned so many new ideas since the good old college days. Its also a bit like the Matrix - when I learned these new ideas about movement,...

So if you’re been missing Holla for some Mala updates, you’re not the only one. I have been busy traveling! This week I am in New York City for the ECA fitness show with Booty Barre. ECA is a large fitness convention that brings together fitness...