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Is Honesty Truly the Best Policy?
The recent news stories (cough Lance Armstrong cough) are very focused on coming clean – on telling the truth, and I started to wonder about why we do the things we do. Why do you do the right (or maybe even the wrong) thing? Who do you do it for? Is it for you...
Change You, Not Me.
It is week 2 of Therapy Dog Classes and so far so good. You’d never believe this – but I’m the one who needs to relax! Haha! I knew even before starting classes that this would be more of a learning experience for me. Ella already knows what she...
Breathe in, Bliss out – The Magic of the Respiratory Diaphragm
The other day I was chatting with a friend about the books we were currently reading. She was currently making her way through some novels and I shared that I’m making my way through a book on Trigger Points, rereading the manual from my Yoga Tune Up® Therapy Ball...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS