Sorry to see you go!

Have you ever said something that you thought was stupid? I’m sure we all have at some point. It wouldn’t bother me much if I could let it go, but I ruminate. I run over the scenario and the conversation over and over again in my head for days after the...

My left groin muscle hurts after driving. Not hurts like an “ouch that’s annoying” but an “OMG I’m walking crooked because this stinking hurts” kind of way. The first time I felt it, I brushed it off. But the second time? The...

As I was hiking with my dog this week (we’re so outdoorsy haha), my friend and I were talking about shoes. Both of us had minimal-ish type tennis shoes, both lightweight and non-restricting. We both had previously worn orthotics within restrictive shoes. Before...