Sorry to see you go!

What does it mean to be truly flexible? In the yoga-sphere, flexibility brings just a physical dexterity to mind, but we may actually increase our flexibility in other arenas with our practice. Flexibility is defined as 1: capable of being flexed: pliant2:...

As I was reading the manual from my most recent training, I came across a great quote - “Accept yourself, learn your limits, and learn to drive pleasure from being in the practice instead of using the practice to punish yourself.” What a novel idea that...

Do you have a lot of stress in your life? Has this stress caused you to lose sleep, decreased your appetite, or even caused physical problems/ailments? Did you know that you can help yourself and all it takes is some breathing? Yep, that’s right, all it takes...