Sorry to see you go!

Those who know me will agree that I am a positive person. I always try to see the glass as half full, as it tends to result in a better experience for me. I truly believe that our thoughts help to create our reality. If we can guide our thoughts, we can feel that we...

Loving yourself is very important. It is beneficial for your relationship with yourself and your relationships with others. For some reason, taking care of yourself is seen as selfishness in our current social culture. Perhaps it comes from the idea that if you are...

Downward facing dog is a great pose that lengthens the backs of the legs (hamstrings, calf muscles, and Achilles’ tendons), opens through the chest (pecs, deltoids and rotator cuff) and offers you the benefit of an inversion (clearer sinus cavities, increased...