Downward facing dog is a great pose that lengthens the backs of the legs (hamstrings, calf muscles, and Achilles’ tendons), opens through the chest (pecs, deltoids and rotator cuff) and offers you the benefit of an inversion (clearer sinus cavities, increased blood flow to the brain and relief of organ pressure caused by gravity). So really, what are you waiting for?
About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
Kickstart your mobility habit, get stronger, and have less pain in just 4 weeks with the Mobility Mastery Toolkit.
It has everything you need including the perfect balance of stretching and strength that will help reprogram your brain how to move freely (and without pain).
