Downward facing dog is a great pose that lengthens the backs of the legs (hamstrings, calf muscles, and Achilles’ tendons), opens through the chest (pecs, deltoids and rotator cuff) and offers you the benefit of an inversion (clearer sinus cavities, increased blood flow to the brain and relief of organ pressure caused by gravity). So really, what are you waiting for?
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
You can change the unchangeable starting today.
And if you're not sure where to start? You can kickstart your mobility habit with my Bodywork Starter Guide.
Inside the free guide, you'll learn how to use therapy ball mobilizations for your feet, low back, upper back, neck, shoulders, hips and more.
Click here to learn more and download the guide!
