Sorry to see you go!
Check out the latest articles here.
Watch the latest videos here.
Jumpstart your mobility practice with a Self-Care Guide here.
Get a punny ball tank or tee here or shop all mobility products here.
Eka Pada what??
This weekend I had the most wonderful opportunity to go take class with a teacher I’ve been following online. I have taken a few of her classes from YogaGlo.com (a great website that allows you access to tons of classes for the price of a single class!) so i...
The glare felt ‘round the world.
The big news this week in the yogasphere is about a teacher who was contracted to teach for Facebook employees who was fired after glaring at a woman who checked her cell phone during class. The instructor was in the middle of demonstrating the next pose and instantly...
Are you in control?
A recent article about why we shouldn’t be drinking milk started me thinking about how often we accept things as fact without question. How many times have you seen an advertisement, either in print or on TV, and taken what was said as fact? They make it seem...
BREATH // FITNESS // MENTAL WELLNESS // MOBILITY // POSTURE // SELF-CARE FIX // STRENGTH // THERAPY BALLS // WELLNESS