Sorry to see you go!

Why do we practice yoga? Is it to get our foot behind our head while balancing on a finger? Or is it to find the inner quiet to be able to sleep through the night for the first time this month? One of the most central ideas we learn in yoga is to be observers in our...

Have you ever taken the chance to notice all that is around you? More than just using your eyes and visually taking in your surroundings, but to also hear and feel the universe around you? I recommend you try it, maybe even now, because it allows you to appreciate the...

What is it about deadlines that make you want to check Facebook 100 more times a day than you normally do? I am currently working on a deadline, preparing to travel to one of the largest international fitness conventions a few days from now, and I couldn’t be...