Sorry to see you go!

Lizard is another of my favorite poses (oh my, there seem to be so many!) that is fabulous after a long day of work. It allows you in a very gentle way to release tight hamstrings, hip flexors, quadriceps, and adductors (inner thighs). You don’t need any props...

I set out each day with the intention to be the best version of me that I can be. But we all sometimes fall off the horse, and I must admit, I like to be naughty. Before we go any further, get your mind out of the gutter! By naughty, I mean that I like to eat ice...

Why are we so afraid of change? From the tiny changes, such as trying soymilk instead of almond milk, to the huge life changes, like moving or changing jobs, as humans, we are terrified of the change. As I was sitting in the salon for a hair cut this weekend, there...