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Moderation Keeps Us Sane
While some things should not be enjoyed in any moderation...most of what we do on a daily basis is good. Sitting at your desk for 6 hours straight without a break? Not so good. But taking a break every 1 - 1.5 hrs to take a stretch and maybe walk to the water fountain...
Super Simple Neck Stretches
If you spend anytime during the day looking at stuff in front of you, chances are you may have experience some neck discomfort at one time in your life. When we allow our chin to creep over our chest, we put extra stress on all of the muscles of the neck. Give your...
Dear Dad
I have the coolest Dad. I know everyone says that, but because he’s my dad, he’s totally awesome. I take after many of my Dad’s qualities that drive my Mom crazy, but he has taught me a lot. He and I are both dreamers, and bless my Mom for supporting all of the crazy...
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