If you spend anytime during the day looking at stuff in front of you, chances are you may have experience some neck discomfort at one time in your life. When we allow our chin to creep over our chest, we put extra stress on all of the muscles of the neck. Give your scalnes a break and gently stretch them with these three super simple neck stretches. You can do them any time during the day, including at your desk!
Did these stretches feel amazing and help you to feel better? What else is a pain in the neck? It could be the next video up!