Sorry to see you go!

This morning I turned to YogaGlo for my practice. Choosing a class from one of my favorite teachers, I was slightly disappointed because I felt that the class wasn’t what I wanted to do today. Well let me be honest, it kicked my butt. Most likely, it’s...

I don’t know about you, but the way I start the day sets the tone for the rest of the day. I used to hate when I would wake up late and have to hurry to school because I spent the rest of the day feeling anxious and as if I was rushing around. The same goes for...

First of all, I would like to apologize to my family and friends who have been subjected to my latest annoying habit. Whenever anyone has a complaint about something, my response is “You know what can help that? Yoga.” The funny thing is that almost...