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Making Time
"I don’t have time for _______." We all have a million excuses we can fill in the blank with. It is infinitely easier to say you don’t have time for something than to make the time for it. How many times have you gotten out of something by claiming you...
The Universe Gives Back What You Put In
Have you ever noticed that when you begin to focus your energy into something, it all starts to work out? Never in a million years did I ever think I would have a blog. I thought about starting a beer blog (still doing research on it each night, haha), but it never...
Trauma sucks, yoga can help.
All of us will experience some sort of trauma at one time in our lives. It takes different degrees to affect people, but we all see something. Maybe it’s just passing a car accident on the freeway, a painful conversation at work or school, or a catastrophic...
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