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Did you know that yoga makes you smarter? Well not really, but it does help your brain to work more efficiently. During a typical yoga practice, you will be asked to focus, persevere through uncomfortable or challenging poses, and come into poses that increase the...

Although I always encourage others to have an open mind and have new experiences, there is something to be said for having a plan. I learned the hard way this weekend that not having a plan in place before entering a situation can potentially lead you to make the...

Here is a great stretch and yoga pose to help release tight hamstrings, calf muscles, and the low back. Its called Janu Sirsana, which in Sanskrit means “head to knee pose”. This version includes lengthening through the front of the body to give the...