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One of the many things worked on in yoga is your posture. In class, you are constantly lengthening through the spine, which brings you in to good alignment (or posture). Good posture is more than just looking confident and sexy, it actually helps improve your...

Heard of quinoa? Have no clue how to say it? Its pronounced Keen-wah, and it’s a tiny little grain-like seed from South America. It is incredibly high in protein, and is considered a “whole protein”, since it has all of the essential amino acids...

Yoga helps you to be more flexible, in more ways than one. Yes, your hamstrings will lengthen, and you may gain a few inches in height with your new posture. But you also become more flexible in the figurative sense. When you’ve laid in Savasana for five...