Sorry to see you go!

The gym makes you strong. But did you know that yoga can make you strong too? And in a totally different way? Some gym rats avoid yoga because they think it’s a waste of time and won’t build strength. Most yogis avoid the gym because they want all of...

There is an idea out there that yogis never get stressed out. We’re flower power loving hippies who are bothered by nothing. That’s not even close to the truth. I get stressed out and bothered by things, it happens to all of us! But by practicing yoga,...

Yoga is portable. It’s one of the only cures for a variety of ailments that is packable, flyable, moveable, lightweight, and compact. You don’t need a mat, shoes, fancy instructor, or even clothing to practice yoga. I swear, Google it. I can’t...