Sorry to see you go!

I love when we are offered opportunities to go completely outside of our comfort zone. When we have the opportunity to face our fears and try something new, we discover a little more about ourselves. Maybe you find that your limit is further away than you ever...

There are many ways you can practice yoga: by yourself at home, with a friend, at a gym, or at a yoga studio. One of the perks of taking class in a studio is the feeling of community. If you come to class at the same time every week, you may find that you run into the...

A very important life lesson that yoga has helped me come to terms with is that to be successful at anything, you must always be a student. Having recently graduated from school, I was hoping to leave note taking and cramming for tests behind, but alas, the reality is...