Sorry to see you go!

Have you ever noticed that when you decide to stop doing something, all of the sudden it’s the only thing you can think about? After a week of indulging in all things delicious in Portland, I decided to cut out processed and refined sugar. Just a week I...

I’ve spent the last few weeks writing about beginners and why you should start practicing yoga, but I feel like its time to tell you why I do. Like many people, I began seriously practicing yoga after an injury. Although I was exposed to yoga in my teens,...

I always stress to my students how important it is to love the body you are in. Granted, you may not like the way it looks or works, but look at you in your downward dog! It is beautiful! Without this body, you would not be able to do all the wonderful things you do...