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Do this to feel awesome every single day
What if when the alarm went off in the morning, instead of dreading the day, you rolled out of bed ready to go?You started your cup of tea (or coffee or hot chocolate or lemon water or water) and grabbed your journal to jot down the 3 things you're most excited for...
Got back pain? Try these 3 things for relief.
When your back hurts, moving without pain feels impossible. When I got hurt this summer, the only way I could move was if I pretended I had a broomstick tied to my back - aka not at all. If it wasn’t for my weirdly dexterous toes, my socks, purse, and cell phone would...
Is there ever a “right” time?
One of the most common things I hear from potential clients is that they would focus on their self-care but have to wait until the “kids are older” or “off to college”. As the proud mom of two fur babies, I can’t say I totally understand because my animal children are...
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