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Why you need a morning routine, stat!
What’s the first thing you do when you open your eyes in the morning? You’ve hit the snooze a few times and you finally muster up enough energy to peel your heavy eyelids open and you... Let me guess - check your phone? Because if your phone is the first thing you see...
Can you learn everything about the body from the internet?
Can you learn everything you need to know about the body from free videos on YouTube, Facebook, and Instagram? As a YouTube Creator, I get this question a lot. There’s so much free content out there, that it makes sense to think that everything there is to know is...
Why Everyone Needs a Coach
Everyone needs a coach - including me! And if you think about it - you’ve had coaches (aka teachers) throughout your life. You’ve had teachers at every level of your education, you may have had coaches as a child in youth athletics, or a music teacher if you’re a nerd...
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