You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Mobility Matters
Mobility is not about touching your toes, twisting yourself into a pretzel or being super bendy. The focus my Mobility sessions is to erase stiffness, improve your posture, and facilitate better breathing so you can live, move and train pain free. When you are working...
Nobody’s Perfect
I wear heels. And sometimes I don’t roll before I workout. And sometimes I do something crazy like sit for a whole day because I feel like it. But I make conscious decisions about what I’m doing. I make decisions about my body knowing (mostly) what the outcome will be...
I Ran a 15k and Lived to Tell the Tale
I have a habit of getting into things because I want to prove to myself that I can do them. Hence, running a 15k without training. To be honest, it was a decision mostly made around the fact that it was a HOT CHOCOLATE 15k and chocolate was involved. And it totally...