You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Sleep Training for Adults
I’m a recovering snooze button addict. Each morning when my alarm would go off, I would press the snooze button, convinced that getting up was not better than cuddling with the dog in our warm and comfy bed. You’ve probably done it too – the Snooze Button Tango, the...
Get Some Mindspace
This past week I had the wonderful opportunity to travel to Downtown Las Vegas to experience the revitalization of the neighborhood while exploring the topic “Get Some Mindspace”. This event was organized by a company called “CatalystCreativ, an experience studio and...
Got sleep?
Most people need between 6-8 hours of sleep a night, but when you factor in work, family, workouts and life – only about 30% of us are actually logging that much time. I can’t even begin to emphasize how important sleep is for the function of your body. Without it,...