You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
What Do You Mean There Are No Fireworks?
I really should learn to take my own advice. In every class, I encourage my clients to uncover their Body Blind Spots (areas that have been overused, underused, misused, or abused) with the corrective exercise, self-care with the Yoga Tune Up Therapy Balls, and stress...
Sore Ankles? Try this!
Here is a therapy ball technique that I am working on to combat my current ongoing foot pain. Sometimes, it’s the areas above and below that are causing the stiffness, so be sure to go after all potential culprits when rolling! Jill Miller of...
Not Running to Run: A (sort of) Case Study
This past weekend, I ran the Inaugural Disneyland 10K. The course was awesome, winding through both parks and some Anaheim streets. It was a bit of an experiment on my part, as my training leading up to the race consisted of no running. Yep, I trained for a race by...