You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Variety is the Key to Adaptation
This past weekend I had the wonderful opportunity to share some yoga poses with the Glendale Dash 5K training program. I too am training for the 5K that will be in a few weeks. If you want a true challenge, try running for continuous 45 minutes (about 4 miles for me)...
Dazed and Confused is Nothing New
I'm feeling slightly dazed and confused. The last 6 months have been a whirlwind of information. I don’t think I’ve learned so many new ideas since the good old college days. Its also a bit like the Matrix - when I learned these new ideas about movement,...
Hello! My name is Elder Ellis.
So if you’re been missing Holla for some Mala updates, you’re not the only one. I have been busy traveling! This week I am in New York City for the ECA fitness show with Booty Barre. ECA is a large fitness convention that brings together fitness...