You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Flexibility – is it more than just touching your toes?
What does it mean to be truly flexible? In the yoga-sphere, flexibility brings just a physical dexterity to mind, but we may actually increase our flexibility in other arenas with our practice. Flexibility is defined as 1: capable of being flexed: pliant2:...
Acceptance? What a novel idea!
As I was reading the manual from my most recent training, I came across a great quote - “Accept yourself, learn your limits, and learn to drive pleasure from being in the practice instead of using the practice to punish yourself.” What a novel idea that...
Meditation Nation – the art of letting go
Do you have a lot of stress in your life? Has this stress caused you to lose sleep, decreased your appetite, or even caused physical problems/ailments? Did you know that you can help yourself and all it takes is some breathing? Yep, that’s right, all it takes...