You’re in!
And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓
I’m so grateful you’re here and looking forward to connecting!
PS – any questions or issues? Email me at [email protected]. See you in class!
Work that Brain, smarty!
Did you know that yoga makes you smarter? Well not really, but it does help your brain to work more efficiently. During a typical yoga practice, you will be asked to focus, persevere through uncomfortable or challenging poses, and come into poses that increase the...
Intentions
Although I always encourage others to have an open mind and have new experiences, there is something to be said for having a plan. I learned the hard way this weekend that not having a plan in place before entering a situation can potentially lead you to make the...
Get wild and stretch hamstrings, calves, and low back all at once!
Here is a great stretch and yoga pose to help release tight hamstrings, calf muscles, and the low back. Its called Janu Sirsana, which in Sanskrit means “head to knee pose”. This version includes lengthening through the front of the body to give the...