You’re in!

And now I’m totally doing a happy dance. 😜 Check your inbox for full details. Make sure to peek into your “Promotions” tab, as my emails sometimes end up there. Which is usually a bummer, because you’ll miss class and your inbox will think we’re not buddies. That makes me so sad 😓

I’m so grateful you’re here and looking forward to connecting!

 

PS – any questions or issues? Email me at [email protected]. See you in class!

Accidents Happen – Are You Prepared?

Accidents Happen – Are You Prepared?

You'd never think that being able to pick stuff up with your feet or being able to get down to the ground by squatting are super useful skills until you desperately need them. I needed them recently after I injured my back falling out of a raft and onto a rock. In...

read more
How much is your health worth?

How much is your health worth?

Have you ever thought of how much you’ve already spent on doctors, chiropractors, massage therapy, creams, oils, potions, lotions, pills, and various remedies for your health? And if you’re still not stronger or more flexible or still waking up in pain - was it...

read more
What causes knots, trigger points and adhesions?

What causes knots, trigger points and adhesions?

If you’ve ever had an upper back massage, you’ve probably felt the lumps and bumps, commonly referred to as “knots”. But what are these really? Remember when I wrote to you about the super important body fabric called fascia? Trigger points, knots and adhesions all...

read more