Contrary to popular belief, getting stronger will not make you bulk up and lose flexibility. In fact, you’ll probably feel more confident, have better posture, and stop having to ask for help to open jars all the time. Getting stronger transformed the way I carry myself and I have Elizabeth Wipff of Strong and Bendy to thank for that. Elizabeth is on a mission to demystify strength training for people want to get in the gym but just don’t know where to start.

If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at 

 What you’ll learn from this episode:

  • What it means to be strong
  • Where to get started with strength training
  • And why picking up a weight will transform your life and help you create confidence you never knew you had

Links mentioned:

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Music by: @dcuttermusic /