040 Ceca Mijatovic on Living a life of Purpose

040 Ceca Mijatovic on Living a life of Purpose

A cancer diagnosis tried to derail her dreams, but she wasn’t ready to let that happen. On today’s episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast. We go deep in this conversation and her step-by-step framework for...
039 How to (actually) Breathe

039 How to (actually) Breathe

Are you breathing deeply today? Breath is one of those things we take for granted because you don’t really have to think about it. But when you do, consciously breathing can rewire your brain. On today’s episode, I’m sharing all things breathing and how you can change...
038 All About Bodywork

038 All About Bodywork

Do you even foam roll? Bodywork. Myofascial Release. SMR. Whether or not you’re a foam roller pro or have never seen a therapy ball, bringing bodywork into your body maintenance program will help you get stronger, recover faster, and get out of pain ASAP. Bodywork...
037 The Science of Happiness with Kim Strobel

037 The Science of Happiness with Kim Strobel

Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today’s episode, I’m joined by Happiness Coach Kim Strobel, who is sharing the science behind happiness.  Is consistency the one thing standing between...
036 Why Your Lower Back Hurts

036 Why Your Lower Back Hurts

Lower back pain sucks. And whether it’s brand new or an old friend, pain in your lower back gets in the way of everything you do. When it comes down to it, there are really only 4 reasons your back might be hurting and the good news is, the fix is easier than you...
034 Why Thoughts Matter with Nicole Kaufman

034 Why Thoughts Matter with Nicole Kaufman

Body. Mind. AND spirit. All are equally important when it comes to overcoming any story you have about your body. My guest today, Nicole Kaufman, is as nerdy about brain science as I am about the body. And as a board certified licensed mental health therapist, she’s...
033 Why You Don’t Need to Ice

033 Why You Don’t Need to Ice

Does icing actually work? Chances are that you’ve grabbed an ice pack for bumps and bruises. We all do it, but I wanted to really know, is icing actually effective for healing? Before you grab another ice pack – listen to today’s episode… Is consistency...
032 Wrist Pain

032 Wrist Pain

Is wrist pain getting in your way? Then today’s episode is for you! We live in a time where you don’t have to carry groceries, flip a light switch, or walk your dog (there’s an app for that, you know), but all the convenience comes at a cost. While devices get...

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