068 What is Sciatica and How to Fix It

068 What is Sciatica and How to Fix It

If you have back pain or sciatica – today’s episode is for you! The sciatic nerve is one of the largest nerves in the body and can be a huge pain in the butt (literally). My only experience with sciatica in my 20s set me on a body nerd journey that brings us to...
065 Why Do I Feel So Tight?

065 Why Do I Feel So Tight?

Is stretching enough if you feel super tight? It depends. Because feeling tight isn’t just about short muscles. In fact, it probably has more to do with your fascia and collagen than anything else. If your body feels super tight or you’re not sure if all that...
064 Are Lunges Bad for Your Knees?

064 Are Lunges Bad for Your Knees?

Are deep lunges bad for your knees? Will your knees explode if you do one? In this episode, I’m diving deep into the anatomy of the knee so you can make an informed decision about deep lunging and if it’s right for you. A little bit every day is enough to maintain...
063 You Can’t Actually Stretch Your IT Band

063 You Can’t Actually Stretch Your IT Band

A tight IT Band can create issues like Runner’s Knee, ITB Syndrome and pain in your hips or knees. But stretching or foam rolling your IT band aren’t always the best fix. In fact, your IT band can’t actually stretch. So on today’s episode, we’re digging into the...

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