136 Pain-Free Desk Set Up

136 Pain-Free Desk Set Up

Whether you work from home or the office – ending your workday with no pain is a herculean task. Human bodies weren’t designed for technology – and I don’t know about you, but I’m not ready to give up my computer and phone. The next best...
135 Plantar Fasciitis Fixes

135 Plantar Fasciitis Fixes

You don’t need to stretch your calves if you have plantar fasciitis. I know this goes against everything you’ve probably heard about foot pain, but today’s episode will help you understand why it’s true. Stretching your calves may temporarily...
134 Building better core strength

134 Building better core strength

While more stretching might seem like a fix for flexibility and pain, you’ll actually have longer-lasting results by building a stronger body and core (and no, I don’t mean crunches). And not by doing a million crunches or leg lifts core strength –...
132 Why I’m Going to PT

132 Why I’m Going to PT

It’s super helpful to have outside eyes when you’re trying to solve a tough problem. Which is exactly why I’m currently seeing a physical therapist. First it was mid back tension for a few weeks. Then it was an ache in my hip. And then tension on the...
131 Do Weighted Blankets Work?

131 Do Weighted Blankets Work?

Are weighted blankets worth it? I’ve always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling out $100 to be crushed while sleeping? I wasn’t really sold...
129  Does Posture Matter?

129 Does Posture Matter?

Neck, back, shoulder, hip, and foot pain all share one thing in common – the solution starts with better alignment. Don’t get me wrong, I’m not pitching posture as a magical fix, but one of the few lessons I remember from physics is about levers and...
128 Flat Feet

128 Flat Feet

Do you have flat feet? Do you know how to tell if you do? You’re not alone – almost 75% of people in the United States will suffer from foot pain at some point in their life. Your feet are a sensory organ just as much as your hands and eyes are. And while...

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