204 The Best Type of Shoes for Foot Pain

Are you tired of feeling like your feet are trapped in a pair of foot coffins all day? Crocs, flip flops, Danskins, Converse – everyone seems to have an opinion on what the best type of shoe is for people with foot pain. Instead of just recommending a bunch of...
203 What to Expect After Surgery

203 What to Expect After Surgery

I love nothing more than being (overly) prepared. But when it comes to surgery, you might only have a few procedures over your entire life. Regardless of your surgical experience, your doctor (hopefully) has way more – which can sometimes put you at a...
200 Hip Flexor Tension

200 Hip Flexor Tension

Have you ever felt tightness or pain at the front of your hip? Hip flexor tension and pain are super common among people who spend time sitting (myself included). Beyond tension, hip flexor issues can also lead to low back pain or numbness along the top of the thigh....