057 How to Get Your First Pull Up

057 How to Get Your First Pull Up

Pull ups are a fantastic way to build upper body strength, which can help keep neck, shoulder, wrist, and elbow pain at bay. And anyone can do a pull-up – as long as you focus on the right muscles and practice some of the exercises I’m sharing in today’s...
055 How to Stretch Your Obliques

055 How to Stretch Your Obliques

Should you stretch or strengthen your obliques? And what’s the easiest way to keep your entire core strong (without having to do a billion crunches)? I got you covered with today’s episode. A little bit everyday is enough to maintain your body so you can forget about...
052 Stress Relief for Busy Humans

052 Stress Relief for Busy Humans

If you’re a human – you’re stressed. No matter how you feel, your biology can’t distinguish between a work deadline and being chased by hungry lions. So what’s the best way to unwind? Is it forest bathing? Is it therapeutic tremors? Meditation? A little bit...
049 Why You Should Be Rolling Your Guts

049 Why You Should Be Rolling Your Guts

Have you ever massaged your guts? What if I told you that it can improve your posture, boost your immunity, help with digestion, and reduce stress…would you consider it then? Gut massage has been around for thousands of years, but chances are you’ve never heard...

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