123 How to Have More Energy

123 How to Have More Energy

There are a few very deliberate things I do on a regular basis to create (and conserve) my energy. And even with that – the last 18+ months have me feeling exhausted! So today’s episode will help you to boost your energy so you can show up for the things you...
122 Help for Achilles Tendonitis

122 Help for Achilles Tendonitis

Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own – but what do you do when it lingers? While I’ve never been lucky enough to deal with Achilles tendinitis personally, I have had my fair share of plantar fasciitis and ankle issues. I...
118 What is a pinched nerve?

118 What is a pinched nerve?

Back pain sucks – but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other? If you’ve ever had back pain or just want to keep your spine healthy for years to come – this episode is for...
115 The pros and cons of morning routines

115 The pros and cons of morning routines

Routines are amazing. But sticking to a routine requires the rest of your life to stay exactly the same (which it never does).  Anytime a routine has to take a back seat because of schedule changes, injuries, or life –  it can feel like you’ve fallen off the...

Pin It on Pinterest