067 How to Get Started with Kettlebells and Strength Training
Want to get started with kettlebells and strength training, but don’t want to get hurt (and not sure where to start)? I got you covered with today’s episode! I’ve been using my kettlebell weekly since quarantine started and it’s always been one of my favorite pieces...
066 How to Soothe Your Nervous System During a Crisis
Have you been feeling disconnected and out of sorts for the last few months? Or maybe you’ve been cycling between feeling super duper productive, only to be exhausted and unable to do anything the next? I know I have! A little bit every day is enough to maintain your...
065 Why Do I Feel So Tight?
Is stretching enough if you feel super tight? It depends. Because feeling tight isn’t just about short muscles. In fact, it probably has more to do with your fascia and collagen than anything else. If your body feels super tight or you’re not sure if all that...
064 Are Lunges Bad for Your Knees?
Are deep lunges bad for your knees? Will your knees explode if you do one? In this episode, I’m diving deep into the anatomy of the knee so you can make an informed decision about deep lunging and if it’s right for you. A little bit every day is enough to maintain...
063 You Can’t Actually Stretch Your IT Band
A tight IT Band can create issues like Runner’s Knee, ITB Syndrome and pain in your hips or knees. But stretching or foam rolling your IT band aren’t always the best fix. In fact, your IT band can’t actually stretch. So on today’s episode, we’re digging into the...
062 How Much Water Do You Actually Need to Stay Hydrated?
How much water do you actually need to drink? Is it half your body weight? 8 glasses a day? Are electrolytes necessary? On today’s episode, I’m digging into all the hydration myths to sort fact from fiction so you can stay well hydrated (and keep performance and...
061 Physiological Priming- the Best Way to Start Your Day
If you’re struggling to get grounded while being stuck at home, my recent discovery is going to be a game changer. You still don’t need to workout every day, but by starting your day with intentional movement, you can set your mental and emotional state to be more...
060 What This Hip Flexor Has to Do With Your Lower Back Pain
Your back pain and tension might have less to do with your back and everything to do with your psoas. Yep, this massive hip flexor that connects your upper and lower body plays an important role in how your back feels purely because of its location. A little bit...
059 How to Add Mileage and Increase Workouts without Getting Hurt
Trying to jumpstart a workout routine but you keep stopping and starting? Are you struggling with injuries and pain every time you up your mileage? Then today’s episode is just for you! A little bit everyday is enough to maintain your body so you can forget about...About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
