108 3 Workout Mistakes You’re Probably Making
Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. It’s a double edged sword – you don’t have time to workout because you’re...
107 Why I Don’t Eat Before I Workout
Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance. Or maybe you’ve heard that fasting is the BEST – and anything other than that is a waste of time. I don’t eat before...
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed wide awake for yet another night – I had a wild...
105 3 Fitness Myths that Need to be Busted with Sarah Court DPT
Dr. Sarah Court, DPT busts fitness myths left + right for us this week. There’s enough nonsense about fitness on the internet and swirling through gyms everywhere, so Sarah and I are doing our best to tackle the most pervasive fitness myths, including: if you should...
104 What Is a Trigger Point?
If you’ve ever rolled your upper back on therapy balls or have been massaged there – you know the joy that is trigger points. In common areas of high tension, it’s not unusual to find a number of knots, lumps, and bumps that can be incredibly painful. And not...
103 How to Make (or Break) Any Habit With Small Goals and Celebration
Whether it’s workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. Habits are habits – whether they’re good or bad. And starting up a new habit can be way easier when you use the 3 strategies I’m sharing in...
102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?
From post workout soreness to full on injuries – life (and pain) happens. But not all pain is created equal. And waiting it out (so you don’t overdo it) isn’t always the best course of action. So how do you tell the difference between good pain and bad pain?...
101 Brodie Sharpe and Running Pain-Free
Running is awesome – it’s easy, you need very little equipment, and it can be a fantastic outlet for stress. But it’s also super common to get injured running. But should you rest? Wait it out? Ice? Our guest today will get us clarity. I’m joined by physical...
100 All About Fascia
If you flip open any anatomy textbook, you’ll see a lot of red muscle. What it’s missing is a key part: fascia. While we talked about fascia in my anatomy dissection course in college – for the most part it was just the famous ones like the IT Band and plantar...About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
