107 Why I Don’t Eat Before I Workout

107 Why I Don’t Eat Before I Workout

Should you eat before you workout? Maybe you’ve heard that working out on an empty stomach is the worst thing you could do for your performance.  Or maybe you’ve heard that fasting is the BEST – and anything other than that is a waste of time. I don’t eat before...
104 What Is a Trigger Point?

104 What Is a Trigger Point?

If you’ve ever rolled your upper back on therapy balls or have been massaged there – you know the joy that is trigger points.  In common areas of high tension, it’s not unusual to find a number of knots, lumps, and bumps that can be incredibly painful.  And not...
101 Brodie Sharpe and Running Pain-Free

101 Brodie Sharpe and Running Pain-Free

Running is awesome – it’s easy, you need very little equipment, and it can be a fantastic outlet for stress.  But it’s also super common to get injured running. But should you rest? Wait it out? Ice?  Our guest today will get us clarity. I’m joined by physical...
100 All About Fascia

100 All About Fascia

If you flip open any anatomy textbook, you’ll see a lot of red muscle. What it’s missing is a key part: fascia. While we talked about fascia in my anatomy dissection course in college – for the most part it was just the famous ones like the IT Band and plantar...

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