043 Why You Don’t Need to Stretch

043 Why You Don’t Need to Stretch

Stretching is not the cure-all it’s made out to be. In fact, if you’re dealing with soreness, tension, or pain right now, stretching may not be your best bet. But what do you do instead? Is it mobility? Foam rolling? Icing? Is consistency the one thing standing...
042 How CBD Works

042 How CBD Works

CBD is all the rage right now – you can get it infused in your water, smoothies, eat gummies, oil, or rub a balm all over your sore muscles. But if you’ve ever wondered how CBD works or how it’s different from THC, today’s episode is for you. Is consistency the...
041 Willpower is a Lie

041 Willpower is a Lie

Willpower is a dangerous lie we use to beat ourselves up when we can’t stay away from chocolate. Or get started on a new morning routine. Or any number of ways we like to “should” ourselves. I think willpower is nonsense and that knowing if you’re an all or nothing or...
040 Ceca Mijatovic on Living a life of Purpose

040 Ceca Mijatovic on Living a life of Purpose

A cancer diagnosis tried to derail her dreams, but she wasn’t ready to let that happen. On today’s episode, I sit down with life coach and cancer survivor, Ceca Mijatovic of the Truth and Dare Podcast. We go deep in this conversation and her step-by-step framework for...
039 How to (actually) Breathe

039 How to (actually) Breathe

Are you breathing deeply today? Breath is one of those things we take for granted because you don’t really have to think about it. But when you do, consciously breathing can rewire your brain. On today’s episode, I’m sharing all things breathing and how you can change...
038 All About Bodywork

038 All About Bodywork

Do you even foam roll? Bodywork. Myofascial Release. SMR. Whether or not you’re a foam roller pro or have never seen a therapy ball, bringing bodywork into your body maintenance program will help you get stronger, recover faster, and get out of pain ASAP. Bodywork...
037 The Science of Happiness with Kim Strobel

037 The Science of Happiness with Kim Strobel

Have you ever wondered if there was a genetic component to happiness? Or how to change your happiness set point? On today’s episode, I’m joined by Happiness Coach Kim Strobel, who is sharing the science behind happiness.  Is consistency the one thing standing between...

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