096 The Best Post Workout Cool Down
Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer. I’ve tested and tinkered with this one over the years –...
095 How Adaptogens Work with Samantha Attard
Stress can manifest in a number of ways – it might be trouble focusing, difficulty sleeping, or hyper vigilance. But when I also started losing hair by the handful this past year – I knew I needed something else. Adding an adaptogen to my supplement...
094 What is Arthritis?
It’s estimated that over 54.4 million people in the US have been diagnosed with arthritis. But does having arthritis mean you have to have pain? (Hint: nope) In today’s episode, I’m demystifying arthritis so you can understand what’s going on and be a better...
093 What is Carpal Tunnel and is Surgery the Only Option?
Carpal tunnel has become the blanket term for any wrist pain. But the carpal tunnel is a totally normal structure that all of us have. So why does it hurt and what can you do to prevent it? If you have wrist or hand pain and are interested in exploring all of your...
092 Why Stretching Doesn’t Work
Better flexibility comes from your brain trusting that you can move safely – not your muscles magically getting longer. So why is stretching always recommended when you have pain? And is there something else you can do (that’s faster and has longer-lasting...
091 Workout Consistency During the Holidays
Whether it’s the nebulous days of WFH or the holidays throwing you off track – if you haven’t locked in your workout habits yet, there’s no time like the present. Consistent movement will bring ease to your mental and physical health unlike anything else. In...
090 Mobility, Workouts, and the Journey to Pain-Free with Lisette
Going from worried about surgery to pain-free in 6 weeks is not only possible – my guest today made it happen. I truly believe that you can change the unchangeable – and Lisette is a perfect example of what taking back control of your body and self-care...
089 How Does Muscle Memory Work?
Have you ever heard that muscle memory and muscle confusion are the “secret” to getting stronger? I hope I’m not the only one who imagines tiny brains inside your muscles when you hear “muscle memory”. To be honest, the science behind what’s actually happening is...
088 Should You Keep Your Lower Back Down for Ab Work?
When doing core work – should you keep your lower back pressed down? Or in neutral? The better question is WHY. Why are you doing it in the first place? Because when you understand the underlying mechanics, you can make a better decision for your body. So on...About Me
Hi, I’m Alex!
Tension. Soreness. Cranky. Achy.
These are all nice words for something I call pain - and pain is something you don’t have to just deal with.
When you don’t feel good - everything suffers. Your relationships, Your home life, Your work life.
You’re not YOU when you’re in pain.
Change the unchangeable so you can feel amazing every day. I'm ready to talk if you're ready to do the work. >> Click here<< to apply for a free Movement Magic call so we can get started.
