096 The Best Post Workout Cool Down

096 The Best Post Workout Cool Down

Have you ever been so sore from a workout that you felt it for a few days after? Soreness is the result of working hard (yay!) but the lingering inflammation and impact on how you move is a bummer.  I’ve tested and tinkered with this one over the years –...
094 What is Arthritis?

094 What is Arthritis?

It’s estimated that over 54.4 million people in the US have been diagnosed with arthritis. But does having arthritis mean you have to have pain? (Hint: nope) In today’s episode, I’m demystifying arthritis so you can understand what’s going on and be a better...
092 Why Stretching Doesn’t Work

092 Why Stretching Doesn’t Work

Better flexibility comes from your brain trusting that you can move safely – not your muscles magically getting longer. So why is stretching always recommended when you have pain? And is there something else you can do (that’s faster and has longer-lasting...
091 Workout Consistency During the Holidays

091 Workout Consistency During the Holidays

Whether it’s the nebulous days of WFH or the holidays throwing you off track – if you haven’t locked in your workout habits yet, there’s no time like the present. Consistent movement will bring ease to your mental and physical health unlike anything else.  In...
089 How Does Muscle Memory Work?

089 How Does Muscle Memory Work?

Have you ever heard that muscle memory and muscle confusion are the “secret” to getting stronger? I hope I’m not the only one who imagines tiny brains inside your muscles when you hear “muscle memory”. To be honest, the science behind what’s actually happening is...

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