by aewinfotest | Jul 7, 2022 | Podcast |
Back pain sucks – but not all back pain is sciatica. I’m joined by physical therapist, Dr. Ashley Mak, who is sharing his best tools for sciatic pain relief and prevention. As a true body nerd, he believes that you can live pain-free without the use of surgery...
by aewinfotest | Jun 30, 2022 | Podcast |
Being hypermobile usually puts you in one of two camps: you are incredibly bendy, excel at yoga and other stretchy things, and hardly ever feel the pull of a stretch everyone else complains about OR your body is super tight (and often painful) in some places because...
by aewinfotest | Jun 23, 2022 | Podcast |
When was the last time you massaged your guts? And if you’re thinking that sounds ridiculous – I agree. The first time I learned about abdominal massage during a yoga training, it seemed absolutely bizarre. But after committing to rolling out my stomach every...
by aewinfotest | Jun 16, 2022 | Podcast |
When it comes to soreness, is there really a difference between foam rollers, massage guns, and therapy balls? Does the timing (aka pre-workout or after) matter? Today I’m joined by coach educator and sports science consultant, Jack Martin. Jack is currently a...
by aewinfotest | Jun 9, 2022 | Podcast |
Scar tissue is pretty cool when you think about it. Your body has a built-in mechanism to repair and stitch itself back together after injury (or surgery). But scar tissue isn’t anything like regular tissue. And that difference (and stiffness!) can be related to why...
by aewinfotest | Jun 2, 2022 | Podcast |
Stretching can be very polarizing. Some people love it – and some people hate it. Those of us who have some inherent bendiness often end up in a yoga class while others, who feel as stiff as the Tin Man, avoid stretching classes at all costs. But why is there...
by aewinfotest | May 26, 2022 | Podcast |
Foot pain is about more than just your feet. From flat feet, plantar fasciitis, heel pain, and more – the focus is often right where it hurts. But if you’ve been here for a while you know that where it hurts is not the issue! On today’s episode, I’m joined by...
by aewinfotest | May 19, 2022 | Podcast |
Have you ever had a tension headache? The slow-building creep of debilitating tension that freezes your neck in place? With a bonus headache that wraps all the way around your brain? It sucks. 😩 Like most headaches, there is no single cause – but what’s...
by aewinfotest | May 12, 2022 | Podcast |
When it comes to ongoing neck pain and TMJ dysfunction, you probably haven’t considered your tongue. But did you know your tongue is actually 8 muscles? Some of which connect to all those tight and grouchy places around your head and neck? So when it comes to neck and...
by aewinfotest | May 5, 2022 | Podcast |
I don’t know about you, but I’m very familiar with how media, fashion, advertising, and the fitness industry makes us feel crappy about our capable, amazing bodies. Enter cellulite. And you’d think that for as much money is spent on the treatment of cellulite, there...