006 Do you really need PT?
If I had a dollar for every time someone told me they didn’t have physical therapy post-surgery or injury or that they didn’t do their PT homework – I’d be a millionaire! To be honest, I really think we collectively don’t understand what PT’s do and going...
002 5 Myths about Being a Body Nerd
Do you consider yourself a Body Nerd? Or do you still worry that you’re not quite “nerdy” enough to be one? For me, the only requirement is having a human body and being curious – that’s it! On this episode, I’m busting all the myths about being a Body Nerd and...
003 Does Epsom Salt Really Work?
Have you ever soaked in an Epsom salt bath? Or done a salt water rinse or soak for a new piercing? Have you ever wondered if any of it actually works? On this week’s episode, we’re talking all things salt: what it is, how it’s thought to work, if it actually can help...
004 Your Brain on Pain
Pain sucks – but are things as simple as popping a pill and calling it a day? Whether it’s a fresh injury or an old friend, have you ever wondered how pain works and what’s happening in your brain? In this episode, I dive deep into the pain science and how...
005 Does Exercising Every Day Really Matter?
Do your workouts make you happy? Do you feel pressured to work out every day? I have a confession – I don’t exercise every day. I MOVE every day – and there’s a big difference. On this episode, I discuss the difference between exercise and movement and why...
001 Welcome to the Body Nerd Show!
Welcome to the very first episode of the Body Nerd Show! My name is Alexandra Ellis and I am a coach, blogger, former yogi, kettlebell devotee and most importantly, 100% body nerd. My goal with this show is to empower you with the super uncomplicated things you need...About Me
Hi, I’m Alexandra Ellis, your Self-Care + Wellness coach.You're not broken and pills won't solve your pain - ditch the bandaids for tailor-made fixes that will teach you how to get you out of pain and stay that way.
Ready and committed to getting stronger and out of pain? Let's talk. Click here to apply for a free 10-min Movement Magic call so we can get started.
