016 Running Nerdy with Jason Fitzgerald

016 Running Nerdy with Jason Fitzgerald

I’m not a very good runner, even though I have almost every distance but the marathon under my belt. I still believe that running is for everyone, but that it’s also a skill to be learned. So who better to talk to than the nerdiest of running nerds, Jason Fitzgerald...
015 Why I Quit Coffee (and You Should Too)

015 Why I Quit Coffee (and You Should Too)

When I stopped drinking coffee over two years ago, it was just for an experiment. But I ended up feeling so much better that I haven’t had another coffee since then. So why did I stop? Well, it has a lot to do with how my body metabolizes caffeine and the specific...
014 Let’s Talk About Neck Stretching

014 Let’s Talk About Neck Stretching

When your neck feels right, stretching seems like the logical next step. But if you’re stretching all the time without relief, it’s probably because your neck doesn’t need more stretching. It needs a completely different approach. If you believe that life without pain...
013 Muscle Confusion is BS

013 Muscle Confusion is BS

Muscle confusion is a gimmick to get us to buy workout products that we’ll never use. But when you get down to the science of strength building, you learn it’s not really a thing. On today’s episode, I’m talking why muscle confusion is a lie, why there’s no such thing...
012 Avoiding Burnout

012 Avoiding Burnout

What if your tension headache wasn’t because of tension? Stress and burnout can manifest as physical symptoms just as frequently as feelings of overwhelm. After letting my self-care routine slip for the last few weeks, I finally hit a wall – and it wasn’t...
011 Gadgets and Gizmos, Oh My!

011 Gadgets and Gizmos, Oh My!

There’s a tool for everything. But how can you be sure that it’s really something that you can get good use out of – and not leave in a corner collecting dust? On this episode, I’m sharing the questions you should be asking yourself before clicking the buy...
010 Ankles

010 Ankles

As a high school soccer player, I’m super familiar with ankle sprains. And even if you’ve never played a sport – if you have ankles, chances are you’ve twisted yours at least once. On this episode, I’m doing a deep dive on everything you need to know about...
009 Gratitude [with my Mom!]

009 Gratitude [with my Mom!]

Daily gratitude journaling can change your life – I know it changed mine! A gratitude practice has been shown to improve a ton of things, including, mood, sleep, physical health, and mental strength. On this episode, I sit down with my Mom to talk about how a...
008 Just Say No to Self-care

008 Just Say No to Self-care

The wellness industry is huge – and yet we’re more exhausted than ever. Self-care is touted as a “cure-all” but it’s not working. So what’s broken? We need a new way to define and practice self-care that is proactive instead of reactive. On this episode, I’m...

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