Getting a diagnosis like hip bursitis or plantar fasciitis can be scary, especially when you don’t fully understand what’s happening. Is your body fighting back? Is it permanent? The good news is that with a little knowledge about what’s going on, you can craft a plan to get yourself out of pain, ASAP.
If you believe that life without pain is possible, but you’re not quite sure how to get there – let’s talk. Book a free Movement Magic Call and get clarity on where to focus your energy and figure out what small shifts will get you on the fast track to feeling strong and amazing, every day. Learn more now at www.aewellness.com/apply
What you’ll learn from this episode:
- All about the -itises, like bursitis, Plantar Fasciitis and tendonitis
- Common causes of inflammation
- And the best way to help your body recover, repair and heal so it doesn’t come back
Links mentioned:
- Body Nerd Garage (Oct 12-13 in Los Angeles)
- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/
- Come hang out with me on Instagram @hollaformala: https://instagram.com/hollaformala/
- Body Freedom Self-Assessment – a free quiz that will guide you towards the best next step for you to get rid of tension, stiffness, soreness and pain – take it now at www.bodynerdshow.com
- Drop me a line on the Body Nerd Hotline – tell me what your body nerd hack is by leaving a voicemail at 818-396-6501
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Music by: @dcuttermusic / http://www.davidcuttermusic.com
