Is wrist pain getting in your way? Then today’s episode is for you! We live in a time where you don’t have to carry groceries, flip a light switch, or walk your dog (there’s an app for that, you know), but all the convenience comes at a cost. While devices get lighter, our wrists are getting weaker and weaker. But the fix for most wrist pain is a lot simpler than you might think…

Is consistency the one thing standing between you and getting stronger and more flexible? Change the unchangeable by dialing in your daily routine of bodywork, movement, and more inside Movement Mavens. Learn body maintenance and movement mastery so you know exactly what to do to get stronger, more flexible and feel amazing every day (it’s more than just stretching). Learn more now at 

 What you’ll learn from this episode:

  • Common causes of wrist pain
  • Easy wrist pain fixes
  • All about carpal tunnel syndrome and why surgery isn’t always your best option
  • How getting stronger wrists can help with neck and shoulder pain

Links mentioned:

Subscribe: iTunes | Stitcher | RSS | Google Play | Spotify

Music by: @dcuttermusic /