Does icing actually work? Chances are that you’ve grabbed an ice pack for bumps and bruises. We all do it, but I wanted to really know, is icing actually effective for healing? Before you grab another ice pack – listen to today’s episode…

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 What you’ll learn from this episode:

  • Why icing isn’t the best way to treat pain
  • How current research on icing doesn’t have lots of answers
  • Why rest, ice, compression, and elevation won’t get rid of pain entirely
  • And what you should do instead

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Music by: @dcuttermusic /